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I am a vegan, and I can’t eat eggs, chicken, and dairy products for protein. How do I get enough protein on a vegan diet?
- How to gain muscle on a vegan diet?
- Does Vegan Protein Supplements are worth using?
- Is a vegan Diet Healthy?
- Best Vegan Protein Supplement in India?
- How do I use Kapiva Vegan Protein for Muscle Building or Fat loss?
These are some of the most asked questions by Vegans on the internet.
If you also have these doubts, then stay with me; I assure you by the end of this blog, you’ll learn everything about
1. Popular vegan dieting myths.
2. How you can incorporate Kapiva Ayurveda’s vegan protein powder supplement.
I review all kinds of protein supplements available in the market. In the past, We have reviewed various whey protein powder supplements. Today we are going to check one vegan protein powder name “Kapiva Vegan Protein.”
Veganism has been growing at a fast rate for the last seven or eight-year it’s not something that comes into the mainstream overnight. More and more people around the world are adopting a vegan lifestyle.
There are few facts behind this fact: Climate & Environmental Issue and the second is the anti-Animal Cruelty campaigns.
With the rise of climate change & movements, more and more people become conscious of this subject’s seriousness.
“According to the researchers, the Meat industries have a massive role in global carbon emissions, which causes climate changes and various environmental issues.” [ Read More ]
In the last seven or eight years, millions of people have adopted a vegan lifestyle and food habits. Here is a graph showing the rise of vegan protein supplement all around the world.
When it comes to vegan food or meals; one of the most prominent people ask, “How vegan do you get enough protein?”, “is a vegan diet healthy?”.
Let’s debunk these myths.
What is a Vegan Diet?
Vegan food does not include eggs, milk, cheese, or any other food source from an animal. A vegan diet comprises food sources from a plant, for example- Chickpeas, kidney beans, vegetables, fruits, etc.
Protein is a building block of amino acids, and it is made up of 20 amino acids. Generally, animal sources like eggs, chicken, milk, or cheese contain all these amino acids.
If you compare this to plant-based foods, you will find that there are few options that will provide you with the right amount of protein under a calorie limit. Vegan protein supplements can play a massive role to full fill your daily protein need.
How Can Vegan Eat High Protein food?
There are plenty of plant-based protein sources that can provide you with the right amount of protein. These high protein vegan foods include Chickpeas, kidney beans, lentils, Tofu, soya chunks, chia seeds, hemp seeds, pumpkin seeds, peanut butter, oats, etc.
you can get more than 100 grams of protein on a vegan diet. You can combine any of these sources and make a protein-rich meal.
Some protein-rich vegan meal examples:-
- A combination of 50 grams of Chickpeas and 50 grams of kidney beans with a green salad can provide you over 25 grams of protein.
- A brown bread sandwich with peanut butter can give you 8 to 10 grams of protein.
- One hundred fifty grams of Tofu fried with some fresh broccoli can give you 15 to 20 grams of protein.
These are some examples of protein-rich vegan meals you can use for muscle building or fat loss.
One thing I want to mention, Vegan protein sources are not as lean in protein as non-vegan protein sources. You will get extra carbohydrates and fat, which results in a higher calorie intake.
For a high protein meal in a limited calorie count, you can use a vegan protein supplement that will provide you with the right quantity of protein in a little calorie.
Also, Read- Best 14 Costco Protein Powder Supplements Review
Advantages of Using Vegan Protein Supplements
Supplements are an easier way to get protein at a limited calorie count. If you are a person who follows a vegan diet and you are struggling to keep up your daily protein intake, then you can use vegan protein supplements for your daily protein nourishment.
Plant-based protein sources like pea protein, hemp protein, chia seed protein, rice protein, soy protein are the primary source of raw vegan protein.
Supplement manufacturers extract protein from these plant-based sources, and then they convert it into powder form through various processing methods.
There are a total of 20 amino acids that make a complete protein. Supplement companies combine two or more protein sources to make the amino acid profile of the supplement full.
Note: Before we dive into the review, I want to mention that this review is my honest personal opinion. I review a supplement by its ingredients, nutritional profile, and lab test reports.
Kapiva Vegan Protein Review
The supplement industry is booming all around the world, and India is not far behind. Today there are many options available for quality Vegan protein supplements in the market.
Kapiva is one such brand that offers several natural products, which include Juices, Ghee, Capsules, Gummies Powders & Churans, Vegan Protein Supplements, etc.
Kapiva vegan protein powder is a 100% plant-based protein powder supplement. Available in two flavors; chocolate, cookie, and cream.
We are going to review its chocolate version.
Ingredients & Nutritional Information
Kapiva vegan protein ingredient list:-
- Pea Protein
- Rice Protein
- Cocoa Powder
- Xanthan Gum
The primary source of protein in this supplement is Pea and Rice protein. rice doesn’t have a lot of protein; it’s a carbohydrate source, so the only primary source of kapiva protein is pea protein.
Pea protein is a good option for protein. It’s better than soy protein or flaxseed protein. They used cocoa powder for better taste, which is better than any sugar or artificial sweeteners.
Kapiva has used Xanthan gum to make the mixability of supplements better.
Nutritional Information of Kapiva Protein Powder:-
One Serving(35 gms) of Kapiva vegan protein has
- Calories = 138
- Protein = 26.9 gms
- Carbohydrates = 1.5 gms
- Fat = 2.8 gms
- Sugar = <0.4 gm
- Saturated Fat = 0
Bioavailability of Protein
= 77 % (Approx)
Twenty-seven grams of protein at 138 calories is excellent.
One serving has 27 grams of protein, which means the bioavailability of kapiva protein is 77%, which is excellent. Usually, we don’t find this much protein in vegan protein supplements.
The average protein bioavailability of a vegan protein powder supplement is somewhere around 55 to 60. So as per the calculation, Kapiva vegan protein powder is quite ahead in the competition.
Along with this, one serving has 1.5 grams of carbohydrate and 2.8 grams of fat, higher in fat. (Not very significant)
It also has more than 14 vitamins of 12 different minerals. (Including many crucial vitamins & minerals for body health and growth.
Amino Acid Profile
One serving of kapiva plant-based supplement provides all essential and non-essential amino acids and 4963 mg of branch chain amino acid, also known as BCAAs.
As you can see in the image, One serving has all the 20 amino acids that one’s body needs. A rich amino acid profile helps build lean muscle mass, burn fat, and maintain vital organs like nails, skin, hair health, etc.
The mixability is Good. though Mixability is an issue with most of the vegan protein powder supplements; You will have to put some extra effort to mix it.
Although Kapiva has used Xanthan Gum to make it more mixability friendly, Shake it for one minute and your shake is ready.
Taste & Flavors
Kapiva vegan protein comes in two different flavors; One is chocolate, and the other one is cookies & cream. They have used cocoa powder for the chocolaty taste.
Kapiva chocolate flavor tastes Okay with water. You can use it with milk or smoothies for a better taste. Using protein supplements with smoothies is easy and quick.
add one or two servings in a juicer, add half bananas and half glass of milk, grind it and service the delicious shake.
How To Use Kapiva Vegan Protein?
You can use it in several ways. You can use it as protein shakes; you can use it to make pancakes, cookies, cakes, smoothies, vegan protein chocolates, etc. There are plenty of ways to use a chocolate-flavored vegan protein supplement.
Get creative and make your recipes.
Vegan Protein Powder vs. Whey Protein
This topic is very much subjective. Well, I’ll be honest with you if you can use a whey protein supplement, then go for it.
Now let’s understand why whey protein is better than vegan protein powder supplements?
- Whey protein powder has much better absorption and digestion rate compares to vegan protein powders.
- They also provide high-quality protein at a very calorie count. ( Example- 24 gms of protein at 120 kcal)
- One serving of Whey protein has much less fat and carbs than the vegan protein that’s why it’s a lean source of high-quality protein.
- Whey protein does not cause any side effects even if you consume more than the daily recommendations where vegan protein powder can cause some bloating or gas if taken in excess.
So, These are some reasons that make whey protein powder better than vegan protein powder.
DON’T get disheartened; if you use vegan protein powder supplements, you can make the best out of whether your goal is to put on muscle mass or lose fat. Vegan protein will work in both situations.
If you are someone who follows a plant-based diet, you can use a kapiva plant-based supplement. Kapiva vegan protein is one of the best plant-based protein powder supplements out there. It provides you with 26 grams of protein at 138 calories.
Also, Read- GM Nutrition Whey HQ Review
Best Time to Use
If you are using vegan protein supplements for the first time, then there are few things you should know to use them better.
For the first time, vegan protein can be a new experience for you because vegan protein has some properties that make it different from the other protein powder supplements like whey protein and casein protein powder supplement.
Most of the Vegan protein powders in India have a high number of fibers and fats. Fiber and fats can make the absorption rate of protein slower, so you should avoid vegan protein after a workout.
Instead of that, you can use vegan protein in your breakfast, between your meals as a snack that will keep you full, and you will not feel hungry.
How Many Servings in a Day?
First of all, You have to find what your daily protein need is and then use it according to that. Suppose your goal is to take 120 grams of protein a day; in that case, you can use two or three servings of a plant-based protein powder supplement like kapiva vegan protein.
Too much of anything can be uncomfortable; the same goes for vegan protein also. Use you can’t use five or six servings in a day.
One thing is being noticed that if you consume too many five or six servings of a plant-based supplement in a day, your body will face issues like bloating or gas.
So, plan your diet according to your calories and use the supplement .
Also, Read- Elevation Protein Powder Review
How to gain muscle on a vegan diet?
There is nothing wrong with being a vegan. Most people consider the vegan diet a low nutrient, low protein diet, which is false.
You can gain muscle on a vegan diet; it’s the same as following a non-vegan diet.
To gain muscle mass, you have to follow three things
- A calorie surplus diet with the right macros (Carbs, Protein, and fats)
- Regular Weight Training
- Daily seven to eight-hour sleep.
If you follow these three key points, you’ll gain muscles. You can use vegan supplements to full fill your daily protein need and gain muscle mass.
The same goes for fat loss; You can lose fat and become slim/ fit on a vegan diet. So, don’t believe in the Bro-Science that “You can’t build muscles or lose fat on a vegan diet.”
Pros & Cons
Here is a quick Pros & Cons of Kapiva vegan protein I want to mention
- 100% Vegan, dairy-free,
- 27 grams of protein at 138 kcal
- Soy Free
- Sugar-Free ( No Added Sugar)
- All 20 amino acids available
- Available in Two flavors
- High fat & fiber (Per serving)
One kilogram of the pack will cost you around 1600 Rupees on Amazon, which is a little pricy compare to the other vegan protein powder supplements in India. Many online sites ship this product at the least cost.
Check Kapiva Vegan Protein Amazon Offers.
Kapiva Vegan Protein Powder: FAQs
Is A Vegan Diet Healthy?
Yes, It is. You can have a well-balanced and healthy diet even if you are on a vegan lifestyle. A healthy vegan diet can also provide essential protein, carbs, and fats, which your body needs. You can build muscles or lose fat on a vegan diet.
Is Whey Protein Vegan?
No, It’s not. Whey protein is an animal protein. It’s processed from the milk during the cheese-making process; then, it is processed into powder form using different filtration methods.
How to Get protein as a Vegan?
There are plenty of vegan sources available for protein. These sources include Chickpeas, Tofu, kidney beans, lentils, Soyachunks, Peanuts, Quinoa, Seeds, etc.
You can use plant-based protein supplements like kapiva vegan protein for your daily protein nourishment along with these sources. You can use them for your breakfast, snack, lunch, etc.
Best Protein to Take After A Workout?
Whey protein. Yes, I admit Whey protein is the best protein supplement to take right after a workout session. It’s a fast-digesting, amino acid-rich protein supplement that nourishes your body and helps to recover faster.
Vegan protein powders are high in fiber and fat, which makes the protein synthesis process slower. Now, Talking about the pre-workout time. Kapiva Vegan protein powder is as effective ass any good whey protein powder supplement.
So, This was our Kapiva vegan protein review. We discussed several things about the vegan diet and debunked some of the popular myths around plant-based protein supplements. These talks are not more than straight fiction.
You can be vegan and eat protein-rich meals every day. Incorporating plant-based protein supplements like kapiva vegan protein into your diet can make your vegan meals protein-rich.
Vegan protein supplements can help maintain a positive nitrogen balance in your body, which is a positive sign of muscle building. Your body must stay in a positive nitrogen mode if your goal is to put on muscle mass. Positive nitrogen balance will keep protein synthesis up and running most of the time a day.
Kapiva vegan protein is one of the best plant-based protein powder supplements in the Indian market. Kapiva nutrition is one of the few Indian startups providing the right quality products to Indian consumers.
If you still have some doubts, feel free to ask them in the comment section.