A comprehensive guide to a high protein healthy lifestyle.
It’s been more than two years since I started writing about nutrition, diet plan, supplements, etc. Hundreds of people have asked me to make a high-protein diet plan for them, and most people still find it hard to manage the macros, and supplements in their diet. That’s why I decided to write this blog post.
This blog post will help you make a high-protein diet plan yourself, whether you want to make a diet plan for fat loss or muscle gain, and it will work for both purposes.
People often come to me asking, Hey bro, Do you know how much protein our body can absorb at a time?
Search “Homemade protein powder” on youtube. You’ll find that hundreds of videos claim that homemade protein powder is natural, cheaper, tasty, protein-rich, and much better than the widely popular “whey protein powder” supplement.
More than eighty million people worldwide follow a vegan lifestyle, and it’s growing at an exponential rate. There is a popular myth that you can’t get enough protein on a vegan diet; this is not true.
A hundred grams of protein in a day is not a challenging task. If you understand nutrition and calorie management, you can easily make a 100g protein vegan meal plan for yourself.
High protein foods are probably the most talked/discussed term dietitians and nutrition coaches talk about all the time. But wait, It is true or just a misconception?
Muscle loss is one big concern among every fitness enthusiast/bodybuilder. Everyone knows that protein is the most essential nutrient when it comes to muscle building. Not having enough protein can lead to muscle loss, hair loss, skin issues, etc.
Does a mixture of creatine and whey protein is acceptable to use?
Can I use creatine and whey protein at the same time?
How do I use creatine and whey protein for maximum benefits?
What is the best time to use whey protein and creatine?
I often get questions like these. that’s why I decided to write this detailed guide.
Millions of people use protein powder supplements worldwide. There are various protein powder supplements available in the market these days, for example, whey protein, casein protein, vegan/ plant-based protein, etc., but which of these protein powders is the worst for men?
No, it’s not whey or casein, or pea protein; it’s soy protein isolate. Soy protein isolate is the worst protein powder supplement that anyone can consume.
Protein is an essential nutrient. Protein comes in various forms and different sources. We have animal sources, including meat, eggs, dairy, protein-based supplements, and plant-based sources for protein food.
Everyone needs protein. The amount of protein depends on your personal goals. A healthy person needs protein equal to their body weight for muscle maintenance, skincare, and many more things.
A lot of people ask me,
If you also have these questions, have a thorough reading of this blog post. I assure you, You’ll get the answer to all your questions.
