GM Nutrition Whey HQ Review(Only Review You Need To Read)

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Are you planning to buy gm nutrition whey HQ isolate protein supplement?

Are you looking for a well explained GM nutrition whey HQ review?

If yes, then stay with us. I assure you, by the end of this gm nutrition whey HQ review, I will answer all of your questions.

gm nutrition whey hq
Image courtesy:- Guru Mann

Do you know the person in the Image?

If not, then let me introduce you; he is Guru Mann. Founder and CEO of Guru Mann Nutrition, also known as GM nutrition. He is quite a popular figure among the Indian fitness enthusiast community.

He has two YouTube channels, which are popular among the south Asian audience, particularly the Indian audiences. He has over 4 million subscribers and more than 330 million views on youtube.

In late 2018, he launched his product line Guru Mann Nutrition also known as GM nutrition. Today we will review gm nutrition whey HQ, which is one of the most famous protein supplements in India.

If you are looking for a well explained in-depth review of Guru Mann nutrition whey protein, stay with us. We are going to analyze every quality and specification this protein supplement offers to us.

My “gm nutrition whey HQ isolate review” is 100% unbiased and honest. Everything I share here is our personal opinion after doing a lot of analysis and research.

Before we start reviewing whey HQ isolate, let’s explore more about Mr. Guru Mann. 

He is an Indian origin American Fitness and Nutrition specialist/expert working in this industry for the last 21 years.  

He is a fitness brand ambassador of T-Series. He identifies himself as an advanced Fitness Trainer, Nutrition, and Sports specialist.  

Speaking about launching his supplement venture “GM Nutrition,” Guru Mann said, 

“He very well understands the importance of nutrition, and the authenticity of the supplement matters more than anything else, and he wanted to present high-quality, top-notch protein supplements and other nutritional supplements to his Indian audience.” 

That’s why he decided to launch his nutritional supplement line “GM Nutrition,” aka Guru Mann nutrition.

GM Nutrition has a wide variety of supplements, including whey protein isolate, pre-workouts, Multivitamins, CLA, BCAA, Fish Oil, Glutamine HQ, Carnitine, etc.

Out of all these supplements, GM Nutrition Whey HQ Isolate is the most sold product from Guru Mann nutrition. This is why it is essential to review gm nutrition whey HQ in an unbiased way with correct facts. 

Before we dive into this detailed whey HQ isolate review, let’s understand Why whey protein is becoming very popular among the Indian fitness enthusiast?

Almost every gym in the country recommends whey protein for fat loss or muscle building. 

In my research, I found that India’s supplement industry is growing at a fast pace, and it is estimated to reach a Compound Annual Growth Rate (CAGR) of more than 18% by the end of 2023. 

Many reports and calculations stated that India’s fitness industry would touch $6 billion by the end of 2023. 

Read more here ]

This is why every major supplement brand in the world wants to launch its product in the Indian market.  

GM Nutrition Whey HQ Review

What is Whey HQ Isolate?

Fundamentally, GM nutrition whey HQ isolate is a milk byproduct. Whey protein is a high-quality protein derived from milk. It is quicker to digestion which directly helps to recover fast after a workout.

Whey protein is the easiest and best protein source available in the market when it comes to fulfilling your daily protein need.  

A regular size scoop(30gm) of whey protein isolate provides you more than 25 grams of high-quality protein. In other words, one scoop of whey HQ isolate is equal to 7 to 8 egg whites, 80-85 grams of chicken breasts, or 150 grams of tofu.  

The bioavailability of protein in whey protein powder makes it the best source of high-quality protein. 

That’s the reason why millions of people around the world love to use whey protein in their daily meals. It helps to easily fulfill the daily protein needs of a person. 

The amino acids like BCAA available in protein powders help to boost the recovery process after a workout session. It doesn’t matter if you are using whey protein for fat loss or muscle gain, it will help you to achieve these goals.  

Ingredients Used In Making

gm nutrition whey hq nutritional facts

As far as ingredients are considered, GM nutrition uses whey isolate, sweeteners, artificial flavors, and cocoa powder for whey HQ isolate. They didn’t use a blend of two different whey which is a great thing.

This supplement is completely lactose-free and people with lactose intolerance issues can also use this supplement without any worries. 

Whey Concentrate has more sugar, fat and lower bioavailability of protein compared to whey isolate. 

There are many protein powder supplements brands present in the market that use a blend of whey isolate and concentrate. GM nutrition don’t use a different blend of whey protein that’s why the quality of whey HQ is much higher compare to  

The ingredients used for whey HQ make it lactose-free, sugar-free, fat-free, and a carb-free supplement. All these factors make the gm nutrition whey protein high quality, fast-absorbing premium protein supplement.  

Also Read – Elevation Protein Powder Review (All You Want To Know)

Bioavailability of Protein

Bioavailability of protein refers to the percent(%) of protein present in a scoop of whey protein. Let’s take a look at the GM nutrition whey HQ Isolate nutritional information.

One scoop(29gm) of gm nutrition whey protein has:-

  • Calories = 105 kcal
  • Protein = 25 gm
  • Fat = 0 gm 
  • Carbs = 0.7 gm
  • Sugar = 0 gm

Protein Bioavailability in Percent (%) = 25/29 * 100

= 86.20%

The bioavailability of protein is approx 87% which is very high compared to the other protein supplement available in the market, especially in the Indian market. 


This is one of the most important properties of protein supplements. Many supplements provide you a good amount of protein but they lack mixability criteria. 

Mixability alone can create a good or bad consumer experience. If the protein supplement does not mix properly with water or milk, definitely it’s not going to taste good, and the person will find it hard to use the supplement.  

After researching and analyzing hundreds of reviews, I find that GM nutrition whey HQ isolate mixes well with milk and water both. 

Mixability Test Video

Here is video proof, in this you can see that Mr. Guru Mann himself tests the gm whey HQ protein powder. This video proves that there is no issue with the mixability of this supplement. 


Whey HQ Isolate comes in 2 variants, Chocolate, and coffee. 5lbs variants cost 5399 rupees ($ 73.35) for both chocolate and coffee flavors. 

It is comparably almost equal as the optimum nutrition whey protein which is the world’s number 1 selling protein supplement. 

GM nutrition does not charge for the shipping of the product. They provide you with a free delivery facility. Overall, the price of this supplement is pretty reasonable. 

$73.35 for a 5lbs protein supplement with this much bioavailability of protein is reasonable.   

How To Use GM Nutrition Whey HQ? 

You can use it with water, milk, smoothies or fruit juices, etc. Since there is no sugar and fat present in the supplement, you can use whey HQ isolate any way you want. 

You can make several dishes like pancakes, cupcakes, cookies, protein bars, protein laddu, candies, protein sticks, smoothies, and many more delicious recipes. 

How Many Protein Shakes A Day?

Well, It depends on your goal. 

It depends whether you want to use whey protein for fat loss or muscle gain. 

For fat loss, you have to follow a calorie deficit diet and for muscle building/ muscle gain you have to follow a calorie surplus diet.  

One scoop of gm nutrition whey HQ isolate protein has 109 calories. So suppose your daily calorie requirement is 2500kcal in that case you can use 3-4 scoops along with your main diet. 

Whey protein supplements can help to full fill your daily need for high-quality protein.  

I use up to 2 or 3 scoops daily. One scoop in the breakfast smoothie, one scoop 1 hour before the workout, and 1 scoop, 30 mins after a workout session.   

So it’s best to calculate your macros first and then using a whey protein supplement.

Also, read. Best 14 Costco Protein Powder Supplements Review 

Best Time to Use Whey HQ Isolate  

Well, you can use it whenever you want but there are some specific times to use whey protein for maximum benefits. 

  • Breakfast
  • After Workout 


Breakfast means “break the fast” and it’s a great time to consume the whey protein.

Your body’s been on a fast mode for 7-8 hours when you sleep and consuming good quality whey protein first thing in the morning helps to boost muscle recovery and nourishes muscles and soft tissues.   

After Workout:- 

Whey protein isolate is a fast-absorbing protein and consuming it after a workout helps to supply much-needed amino acids for muscle recovery and growth.  

It is said that two hours after a workout (anabolic window) is the prime time for nutrient absorption. You can use this time to maximize your growth. 

Where You Can Buy This Supplement?

You can buy this supplement on the official website of GM nutrition. GM Nutrition is the official dealer and seller of whey HQ isolate. 

Unfortunately this Guru Mann nutrition products are not available on e-com websites like Amazon, Flipkart, Nutrabay, etc. 

The website claims that standard delivery can take 7 to 10 days.  

Pros and Cons 

We discussed almost every aspect of “Guru Mann whey protein” or “GM nutrition whey HQ isolate”. We discussed the ingredients used in making, the bioavailability, mixability, price, daily use, and the best time to use this supplement.  

Here are some Pros and Cons of whey HQ isolate from Guru Mann nutrition. 


  • 100% pure whey isolate. Whey isolate is the best whey protein supplement available in the market. 
  • Protein bioavailability is great. GM nutrition whey HQ isolate has over 86 % of protein bio presence. The non-availability of fat makes it a lean, fast absorbable, high-quality protein powder supplement.  
  • It is lactose-free, fat-free, carb-free, and sugar-free which makes it a top product in the protein powder supplement category. 
  • Mixability is great. Great mixability makes it easy to consume the supplement. You can mix the supplement with water or milk. 
  • All 21 essential and non-essential amino acids are available in the supplement. 
  • It has been laboratory tested and approved by GMP. There is no use of banned substances in this supplement. 


  • GM nutrition whey HQ is not available in the physical store of the Indian supplement market. You have to order this on the official website of GM nutrition. 
  • You can’t order the supplement if it’s not in the stock. You have to wait for the next batch. It may take a long time. 
  • It’s not available on sites like Amazon, Flipkart, etc. These websites are popular among the Indian masses and well trusted as well. 

Also Read – Equate Whey Protein Review (Only Review You Need To Read)


So this was our honest and unbiased GM nutrition whey HQ review. We discussed everything this supplement offers to us, whether it is ingredients, bioavailability, price, the method to use, etc.

The fitness and supplement industry in India has been growing fast for the last 5 or 6 years. Every major brand wants to launch its protein supplements in the Indian market.

Mr. Guru Mann is no different. He wanted to launch supplements to give the people an alternate option for “foreign brands” like optimum nutrition, muscle tech, ultimate nutrition, etc.

After the success of gm nutrition whey HQ, many Indian supplement brands like Myprotein, Divine Nutrition, etc. are emerging as a leading local option for a “foreign brand”.

Undoubtedly, GM nutrition whey HQ a top-notch whey isolate supplement. Mr. Mann did a great job at the right time. You can buy this supplement and start using it from day one.

I hope you enjoyed this gm nutrition whey HQ review. If you still have some doubts irrespective of anything, you can ask them in the comment section.

I’ll be happy to answer all of them.

Ta Da!

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