properties and benefits of cardamom Cardamom, is a spice that belongs to the ginger family. It is also called the “Queen of Spices” and has been used in Indian kitchens for centuries. Cardamom is used not only to enhance taste but also for its medicinal properties. a.Property of cardamom Cardamom seeds are small in shape, … Read more
Vitamins of black berries and its benefits Black Jamun, also known as Indian blackberry or Java plum, is a nutritious and healthy fruit. Its scientific name is Syzygium cumini. Black berries contain various vitamins and minerals which are extremely beneficial for health. .Vitamins and Minerals 1.Vitamin C: Black Berries Good of Vitamin CSource, which is … Read more
10 easily digestible protein fruits 10 easily digestible protein fruits Consuming protein rich fruits is verybeneficial for health. These fruits not only provide essential protein, but also contain other important nutrients. Here is a list of 10 best and easy to digest protein fruits: 1. Guava Guava is a good source of protein and fiber. … Read more
Benefits of eating walnuts, its vitamins and minerals Benefits of eating walnuts, its vitamins and minerals Vitamins and minerals found in walnuts Walnut is considered a superfood and various types of vitamins and minerals are found in it, which are extremely beneficial for health. Vitamin: 1.Vitamin E: An important antioxidant, which fights free radicals in … Read more
advantages and disadvantages of eating rice Hello friends, welcome to all of you in today’s block post. In today’s post we will talk about rice, what are the benefits of eating rice and what can be the disadvantages. Rice is liked to be eaten in all the houses. It has many health benefits but it … Read more
Sources of iron and problems caused by deficiency Sources of iron and problems caused by deficiency Hello friends, welcome to all of you in today’s block post. In today’s block post, we will know about iron, what is the importance of iron in our body, what problems we may have to face due to its … Read more
Homemade Protein Rich Diet Protein Rich Homemade Diet Hello friends, all of you are welcome in today’s Kiss Block Post. In today’s post, we will talk about how to make protein rich food at home, how to set your diet so that your daily protein demand in your body can be fulfilled. This can be … Read more
Benefits and nutrients of flax seeds Benefits and nutrients of flax seeds Hello friends, welcome to today’s block post. In this post we will know about flaxseed, what it is and what benefits we can get by eating it, which diseases we can stay away from and how we can use it. In this line, … Read more
Benefits and main sources of Omega 3 Hello friends, welcome to all of you in today’s block post. In today’s post we will talk about what are the benefits of Omega 3 and what are the best means to get it from which we can get Omega 3. Omega-3 fatty acids are important for our … Read more
Do not use mangoes after eating them Do not use mangoes after eating them Hello friends, welcome to all of you in today’s block post. In today’s post we will learn about the nature of mango, its properties and when it is eaten and what should be eaten before and after eating it and what … Read more
