Homemade Protein Rich Diet
Protein Rich Homemade Diet
Hello friends, all of you are welcome in today’s Kiss Block Post. In today’s post, we will talk about how to make protein rich food at home, how to set your diet so that your daily protein demand in your body can be fulfilled.
This can be done if you buy protein powder from the market, there are many protein powders which have side effects which are harmful for us.It happens on the body because everyone is made differently and not everyone’s body is suitable and not everyone is equally suitable, so to complete the amount of protein without any side effects, you can do it at your own home.
You can fulfill your protein requirement by following a protein rich diet. Preparing protein-rich meals at home can be easy and nutritious. Here are some homemade protein rich diet ideasAre:
a. Breakfast
1. Oats and Nuts Oatmeal:
Make oatmeal by mixing oats, milk/water, almonds, walnuts, chia seeds, and fresh fruits.
2. Yogurt and Fruit:
Add chopped fruits, honey and chia seeds to Greek yogurt. With this mixture, you can get the benefit of both the protein found in curd and the protein found in fruits.
3.Protein Shake:
Make protein shake by blending milk, curd, protein powder, banana and honey.
b. Lunch
1.ChickenSalad
: Toss grilled chicken, fresh vegetables, olive oil and lemon juice.
2.Masoor dal:
Cook dal with tomatoes, onion, garlic, ginger and spices. Dals are considered to be the best source of protein which we can prepare and eat at home daily and can supply calcium along with protein.
3.Soya Chunks Curry:
Cook soya chunks in gravy and serve it with rice or roti. as we allKnow that soya protein is made from soybean only. If you use soya chunks, you can directly get the protein found in soybean.
c. (Evening Snack)
1.Mixed Nuts
: Mixture of almonds, walnuts, cashews and raisins. You can use it, it contains good amount of protein. By mixing these things, you can make protein powder at home. You can add it to anything and use it daily.can
2.Channa Chaat
: Make chaat by mixing boiled gram, onion, tomato, green chilli, lemon juice and spices. Due to which you will get the amount of protein and your stomach will remain full throughout the day. Due to not feeling hungry quickly, your weight also starts getting controlled.
3.Egg White Omelette:
Make omelette by adding egg white, onion, tomato, capsicum and green chilli.
d.Dinner
1.Tandoori Paneer Tikka:
Paneer pieces, curd, spices andMarinate in lemon juice and grill.
2.Fish curry:
Cook fish with spices and coconut milk.
3.Rajma:
Cook rajma with tomatoes, onion, garlic, ginger and spices. Rich amount of protein is found in kidney beans. You can increase the amount of protein in your body by using it without any side effects.
e.Additional Tips
1.Protein Bars:
Homemade by mixing oats, honey, nuts and protein powderMake protein bars.
Read more:9 Best Affordable Whey Protein Powder in India
2. Sprouts:
Make chaat by sprouting moong or gram, adding onion and tomato and eat it. A low calorie, protein rich breakfast is prepared which has rich amount of protein and also contains many vitamins and minerals which are beneficial for our health. are
3. Cottage Cheese:
Consume fresh cottage cheese. Paneer is rich in protein along with calcium whichIt is very beneficial for our city Any of these recipes can be adapted to your liking. For a nutritious and balanced diet, consume protein-rich food as well as adequate fruits and vegetables.
FAQ
1.What is the main food of protein?
Among the vegetarian sources, gram, peas, moong, lentils, urad, soybean, kidney beans, cowpea, wheat and maize are prominent. Meat, fish, eggs, milk and liver are good non-vegetarian sources of protein. Among plant foods, soybean contains the highest amount of protein. It contains more than 40 percent protein.
2.Which is the thing with the highest protein?
is a high protein foodEggs: Eggs are a great option in the list of high protein foods. They not only give you a good taste but also provide you with abundant amount of protein, hence eggs are included in the high protein diet list.
3.What should be eaten in high protein diet?
For protein, milk, peanuts and soybean should be consumed. If you consume porridge instead of non-vegetarian food then you will get 12 grams in 100 grams.Protein is available, 36 grams in soybean, 3.4 grams in milk, 18 grams in paneer, 18 grams in peanuts, 19 grams in gram.
4.Which grains contain the most protein?
Quinoa is a grain that is high in protein, with about 8 grams of protein per cup (185 grams) when cooked. Similarly, chickpeas are also rich in protein, with about 15 grams per cup (164 grams) when cooked.Contains protein.