Sources of iron and problems caused by deficiency
Sources of iron and problems caused by deficiency
Hello friends, welcome to all of you in today’s block post. In today’s block post, we will know about iron, what is the importance of iron in our body, what problems we may have to face due to its deficiency and how we can compensate for it. You will be given all the information about what you can eat here. Iron is an important mineral which is involved in many important functions of the body.
of ironSource:
A.Animal Products (Heme Iron)
: 1. Chicken (chicken, turkey):
People who eat non-veg can get a good amount of iron by using chicken or chicken and can avoid the problems caused by iron deficiency in their body.
2. Fish (salmon, tuna)
These are two types of fish in which iron is found in abundance. People who use fish or eat non-veg can overcome iron deficiency by using them.can complete
3 .eggs
Just as protein and calcium are found in eggs, similarly iron is also found in abundance. By using eggs, you can fulfill your iron deficiency to a great extent.
B.Iron obtained from plants (Non-Heme Iron):
1. Green leafy vegetables (spinach, fenugreek)
– People who do not eat non-veg should consume green leafy vegetables, as spinach and fenugreek are considered the best sources of iron.By using it in your daily diet the iron requirement can be fulfilled.
2. Dry fruits (Raisins, Apricots) –
Mainly raisins and apricots, both are considered to be the best source of iron. They are rich in iron, hence by using both of them, you can reduce iron deficiency to a great extent. can complete till
3.Beans and pulses (rajma, gram, lentils) Beans and pulses include rajma, gram, lentils andMoong dal is considered to be the best source of iron. You can fulfill the iron requirement by using pulses or vegetables made from these things in your daily plate.
4. Nuts and seeds (pumpkin seeds, sesame seeds)
Nuts and seeds like pumpkin seeds, sesame seeds, melon seeds etc. along with calcium, iron is also found in abundance in these things, hence you can consume these things. Iron deficiency can be cured by using it in breakfast.can complete
5. Fortified Cereals (Iron-fortified Breakfast Cereals)
There are some cereals which are considered as breakfast cereals, you can fulfill the iron deficiency by using them.
Benefits of Iron:
1. Formation of hemoglobin
: Iron plays an important role in the formation of hemoglobin in the body, which transports oxygen in the blood to all organs.
2.Muscle Health:
For MusclesHelps produce essential myoglobin
Read more:How Much Protein Do You Actually Need To Prevent Muscle Loss?
3.Brain Function:
Essential for proper functioning of the brain, thereby improving concentration and cognitive functionality.
4.Energy Production:
Helps in energy production and reduces fatigue.
5.Immune System:
Strengthens the immune system, which increases its ability to fight infections
. Disadvantages of iron deficiency
: 1.Anemia:
Due to iron deficiencyIron deficiency anemia can occur, causing fatigue, weakness, and shortness of breath.
2.Fatigue and weakness:Physical and mental fatigue may increase.
3. Weakness of the immune system: The immune system’s response to infection may become weak.
4.Mood and cognitive function: Difficulty concentrating, mood swings and memory loss may occur.
5.Hair fall: Due to iron deficiencyThere may be a problem of hair fall.
A balanced diet is important to consume the appropriate amount of iron. If you notice symptoms of iron deficiency, you should consult a doctor and take supplements as needed
 FAQ
1.How is iron deficiency detected?
There are some main symptoms to find out about iron deficiency by which we can know that there is iron deficiency in our body. headache or dizzinesscome feeling very tired yellowing of skin weakness Shortness of breath weakening of nails cold hands and feet
2.What happens due to iron deficiency?
Iron deficiency anemia Anemia is a condition in which the body does not have enough healthy red blood cells. Red blood cells provide oxygen to the body’s tissues. There are many types and causes of anemia
. 3.Which disease is caused by excess of iron in the body?
Is Accumulation of iron in the heart muscle can cause cardiomyopathy, which increases the risk of heart failure. Its excess quantity causes irregular heartbeats, which is called arrhythmia. > Accumulation in the liver increases the risk of liver cirrhosis and liver cancer.
4.Which fruit contains the most iron?
Of all these, most iron is found in custard apple. rich in ironThere is such a superfood. In which along with Vitamin C, iron is also found in abundance.
5.What happens due to iron deficiency?
Iron deficiency anemia Anemia is a condition in which the body does not have enough healthy red blood cells. Red blood cells provide oxygen to the body’s tissues. There are many types and causes of anemia.