Advantages and Disadvantages of Homemade and Packaging Protein Powder Advantages and Disadvantages of Homemade and Packaging Protein Powder Both homemade protein powder and packaged protein powder have advantages and disadvantages. Here are both explained in detail: Homemade Protein Powder: Advantages: 1.Healthy Ingredients: One of the biggest advantages of homemade protein powder is that you … Read more
Benefits of protein rich watermelon seeds Benefits of protein rich watermelon seeds Watermelon seeds often go unnoticed by us, but these little seeds are powerhouses of nutrition, especially when it comes to protein. Watermelon seeds contain abundant amounts of proteins, vitamins, minerals and other essential nutrients, which are extremely beneficial for our health. Let us … Read more
This dal has more protein than eggs and milk This dal has more protein than eggs and milk Cowpea dal is a nutritious and healthy food that is widely used in Indian cuisine. It has many nutritional benefits and is rich in various essential nutrients. *Cowpea dal has high protein content. About 24 grams of … Read more
10 big benefits of drinking fennel water 10 big benefits of drinking fennel water Hello friends, in today’s block post we will talk about shop. Fennel is commonly used as a mouth freshener. Let us tell you that apart from fiber, calcium, magnesium, phosphorus, Vitamin A and Vitamin C, properties … Read more
properties and benefits of cardamom Cardamom, is a spice that belongs to the ginger family. It is also called the “Queen of Spices” and has been used in Indian kitchens for centuries. Cardamom is used not only to enhance taste but also for its medicinal properties. a.Property of cardamom Cardamom seeds are small in shape, … Read more
Vitamins of black berries and its benefits Black Jamun, also known as Indian blackberry or Java plum, is a nutritious and healthy fruit. Its scientific name is Syzygium cumini. Black berries contain various vitamins and minerals which are extremely beneficial for health. .Vitamins and Minerals 1.Vitamin C: Black Berries Good of Vitamin CSource, which is … Read more
10 easily digestible protein fruits 10 easily digestible protein fruits Consuming protein rich fruits is verybeneficial for health. These fruits not only provide essential protein, but also contain other important nutrients. Here is a list of 10 best and easy to digest protein fruits: 1. Guava Guava is a good source of protein and fiber. … Read more
Benefits of eating walnuts, its vitamins and minerals Benefits of eating walnuts, its vitamins and minerals Vitamins and minerals found in walnuts Walnut is considered a superfood and various types of vitamins and minerals are found in it, which are extremely beneficial for health. Vitamin: 1.Vitamin E: An important antioxidant, which fights free radicals in … Read more
advantages and disadvantages of eating rice Hello friends, welcome to all of you in today’s block post. In today’s post we will talk about rice, what are the benefits of eating rice and what can be the disadvantages. Rice is liked to be eaten in all the houses. It has many health benefits but it … Read more
Sources of iron and problems caused by deficiency Sources of iron and problems caused by deficiency Hello friends, welcome to all of you in today’s block post. In today’s block post, we will know about iron, what is the importance of iron in our body, what problems we may have to face due to its … Read more