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Have you ever walked into Walmart’s protein supplement section? If yes then you know exactly how it feels because there are hundreds of protein supplement brands available in Walmart.
Today we are going to review one such product named “equate whey protein” which is also known as Walmart protein powder. It’s a famous whey protein powder at Walmart. Walmart is the official offline seller of the equate whey protein.
So if you are someone who is looking to buy this supplement and want to learn more about this supplement bear with us. By the end of this equate whey protein review, you will learn everything about this protein supplement.
Before going into the deep review let’s just discuss why we need protein supplements? Protein supplements are becoming more and more popular since the last 30 – 40 years. Earlier professional bodybuilders used to consume these supplements but these days a normal health/ fitness enthusiast person also uses these supplements.
Many health and nutritional science and research institutes have stated that the market of protein powder supplements is going to be huge and the market evaluation will be around $33 to $34 billion by the end of 2027.
Before Everything Let’s just discuss, Why Supplements?
Many people consider protein supplements as a food/ meal replacement which is technically wrong. The very basic idea of a supplement is “supplement to something” not replacing something.
When it comes to actual nutrition, your diet still holds the number 1 spot. No matter how great you train or how much expensive or rare supplement you consume. Your supplements can’t replace your diet.
Supplements make it easy to achieve your daily nutritional goals for example your daily protein goal is 150 grams of protein. For that, you have to eat 15+ egg whites, 300 grams of chickens breasts per day and that’s a lot to eat.
That’s where protein supplements play a key role. One scoop of a normal whey protein supplement provides you 25-30 grams of high-quality protein which is equal to 6-7 egg whites or 100-gram chickens breast.
Whey protein powder is the highest or best quality supplement you can find in the market. In this equate whey protein review, We are also going to learn how you can choose or buy a great quality whey protein supplement by yourself? What things to consider when you are buying a supplement.
Equate Whey Protein Review
What is the Equate Whey Protein?
It’s one of the most sold protein powder supplements at Walmart. Whey protein is a milk byproduct. Milk contains two types of protein, whey, and casein.
It’s made when the liquid whey is separated from cheese and later on the liquid whey is processed into a powdered form which is also known as “whey protein”.
Many studies have proved that whey protein helps your overall health not just muscle building or fat loss. It improves the human body’s protein metabolism and performance recovery after a tough training or workout session.
Whey protein has all the essential and non-essential amino acids our body needs daily. The amino acids like BCAA present in whey protein make the recovery process pretty fast and help muscle building that’s millions of athletes uses this protein supplement. [ Read more here ]
Ingredients Used In Making
You can see by yourself they have used milk protein concrete, isolate, natural and artificial flavors, sucralose( artificial sugar). It contains both milk and soy. So it’s not a 100% lean whey isolate product. It’s a blend of two different types of whey protein powder.
Lean whey protein supplements use only whey isolate for manufacturing. If you want a 100% lean whey protein isolate supplement then you should look for other options.
Bioavailability of Protein
Bioavailability of Protein means the % of protein available in a scoop of protein powder supplement. To analyze that let’s take a look at the equate whey protein powder nutrition facts.
As it says, one scoop(25 grams) of Walmart protein powder has:-
- Calories = 85 kcal
- Protein = 15 gm
- Fat = 1.2gm
- Carbs = 2.5 gm, etc.
Protein Bioavailability in Percent (%) = 15/25*100
The Bioavailability of protein is 60%. If you compare this amount to any industry-standard protein powder supplement available in the market, you will find they all have at least 75 to 80% bioavailability of the protein in it.
Still, it’s pretty significant bioavailability of protein overall.
Also Read – Red Science Nutrition Whey Protein Review
This is one of the most important qualities of a protein powder supplement. No matter how great protein is but if it does not mix well with liquids, people will not like the supplement.
After going through hundreds of online reviews I found that the overall majority of people are happy/ok with the mixability of the this supplement.
You can use this supplement with water, milk, fruit juice, smoothies and you can make many delicious recipes with it.
How To Use Equate Whey Protein Powder?
There are several creative ways to use this product. You can use this for shakes, smoothies, pancakes, cookies, cakes, you can even make healthy protein-rich protein bars at home.
This protein has little amount of sugar in it so it’s best to not use this product with high sugary fruits. If you don’t like sweetness in general then you can use it with water. That will suit the goal. Though many people have claimed that it doesn’t taste good with water.
How Many Protein Shakes A Day?
This is a beginner’s question. People who are new to protein supplements often ask this question.
If you are also a first-time protein powder supplement user then there are few things you can learn and decide how much protein you can use in a day.
One scoop of Walmart protein has 85 calories. So if you are following a calorie deficit diet, you can use up to 3 scoops (85*3 = 255) of the protein supplement in a day.
For calorie surplus where you are consuming more than you burn in a day. You can use up to 4 or 5 scoops in a day.
Also Read – GHOST Vegan Protein Review
Cost-effectiveness is the biggest advantage of this supplement. A 2lbs equate whey protein will not cost you more than $15 at any offline Walmart store.
That’s why thousands of people love to buy this protein powder at Walmart. If you want to buy online than you can equate whey protein powder supplement this product on amazon.
It’s pretty affordable and budget-friendly for many people.
Also, read. Best 14 Costco Protein Powder Supplements Review
Pros and Cons
Though we have discussed almost everything this equate whey protein powder has to offer. If you made this far in this review, you can decide if it is good or bad for you.
After reading and analyzing hundreds of reviews online, I’m sharing a few pros and cons of this protein supplement.
- Affordable and budget-friendly. It’s budget-friendly for everyone who can’t afford expensive protein powder supplements.
- Both variants of chocolate and vanilla have positive reviews for the taste. You can make several delicious dishes with them.
- One scoop of equate whey protein powder has 85 calories and It can help you to full fill your daily calorie requirements for a calorie surplus diet.
- The majority of people appreciate the mixability of this supplement. It mixes well with milk and smoothies.
- Availability of all essential and non-essential amino acids including BCAA. These amino acids help your body to recover and build muscle faster.
- Artificial sweetener and flavors. Yes, this equate whey protein powder contains artificial flavoring and sweeteners like maltodextrin, sucralose, etc. (If you are someone who doesn’t like artificial or natural sugar in a protein supplement, you may not like this.)
- Protein bioavailability is only 60%. ( on an average the bioavailability of protein in any good standard protein is 80% which is quite higher)
- Not great nor worst. (It sits somewhere in between 5-6 in a scale of 1 to 10)
Where Can You Buy This Supplement?
If you live in the US, You can buy this supplement at any nearby Walmart store if you want to buy offline. It will cost you around $15-18 at any Walmart store. its popularity makes it one of the most sold protein powder at Walmart.
If you want to buy this supplement online, you can buy it on amazon. It will cost you around $30 to 40 on amazon. This supplement comes in two flavors – vanilla and chocolate.
Equate Whey Protein: FAQs
Is equate protein powder good?
Equate protein is a good option for people looking for a budget protein powder supplement. Though Equate whey is not a lean isolate protein supplement, still beginner users can use this supplement. It will help him/her to understand the nature of protein supplements.
Do protein shakes make you gain weight?
No, The main reason for the main reason is overeating or eating in a calorie surplus. If you are eating way more than your daily calorie need, it will not make you gain weight.
What is the best protein powder for weight loss?
You need to understand protein powders are not something magical thing that will do everything for you, whether it is fat loss or muscle gain. Protein powders help to fulfill your daily protein goal.
For weight loss you have to follow the following three things:-
1. A calorie deficit diet (with the right amount of carbs, protein, and fat)
2. Workout (5-6 hours/ week)
3. Sleep (7 to 8 hours daily)
Can I drink protein shake before bed?
Yes, You can drink a shake before bed. Protein-rich food before sleep helps the body to nourish essential nutrients for muscle building. Drinking a protein-rich shake before bed continues the protein synthesis, and it can boost muscle growth and fat loss.
What happens if you don’t eat enough protein?
Protein is an essential nutrient for the human body. It is made up of amino acids that help grow, maintain, and repair body parts like bones, muscles, skin, cartilage, soft tissues, etc.
Lack of protein can lead to severe problems like:-
1. Loss of muscles
2. Risk of Bone Fractures
3. Fatty Liver
4. Hair loss
5. Fatigue regularly
6. Edema and various skin diseases
What are foods high in protein?
There are several high protein food options available in the market.
Some of the options I would like to mention.
– Animal Sources include Eggs, Meat, Fish, dairy, etc.
– Plant-based sources include Soya chunks, legumes, tofu, seeds, nuts, etc.
In this equate whey protein review, We have discussed almost everything in-depth this supplement has to offer. We learned about the ingredients used in making, the bioavailability of protein, the use of artificial sweeteners and flavors, price and mixability, etc.
Undoubtedly equate whey protein is a budget-friendly protein supplement suitable for both men and women for goals like weight gain or fat loss in a budget.
A beginner protein supplement user can use this supplement. It will help him/her to understand the nature of protein supplements. He/she can learn how to use a supplement effectively.
Though Equate whey protein powder is not a 100% lean isolate protein supplement, the combination of both whey concrete and isolate, that’s why pro users are not a fan of it.
You can make several delicious recipes like protein balls, protein bars, smoothies, shakes, cookies, cakes, pancake, etc. with the two different flavors this supplement offer.
In the end, I would rate equate whey protein, Little above Average(5.5) on a scale of 1 to 10. It neither the best nor the worst supplement.