Amul Whey Protein Review (Only Review You Need To Read)

What if I tell you that you can buy 100% pure raw whey protein powder in India at a cost of only 2 rupees for 1 gram of protein

Yes, you heard that right. The Indian dairy giant “Amul” has recently launched their first Amul whey protein powder supplement in the Indian market. 

Amul has recently launched Amul Whey Protein Powder, its first-ever protein powder supplement. Being a dairy giant company in India, this is the first time Amul has introduced a whey protein powder. As this type of supplement is milk-based, it was expected that Amul and other Indian dairy companies to enter this market.

Amul is a renowned and highly esteemed dairy company in the Indian market, with over seventy years of experience in producing dairy products. Their product range includes cheese, cream, butter, ice cream, and even sweets. Recently, they launched a protein drink named Amul Lassi and have now ventured into the rapidly growing nutritional supplement market.

Amul Whey Protein Powder Detailed Review

In this blog post, we will review the nutritional information for Amul whey protein to help you decide if it is the right protein supplement for you.

Whey protein powder sales in India have been growing for the last five or six years. In the past, foreign companies used to dominate the Indian market, but with time and continuous development, Many local Indian whey protein powder companies have emerged as a lead players in the domain. 

Also, Read- 9 Best Affordable Whey Protein Powders in India

Amul became known for the White Revolution and the reason is their massive level of milk production. Since they don’t have to import raw whey, Amul can provide you with high-quality raw whey at a very low cost. 

Amul Whey Protein Powder Ingredients

It is quite surprising that Amul whey protein doesn’t come in cylindrical packaging. It comes in Sachets of small plastic bags of 30 sachets.   

If you take a look at the ingredient list you will find only two things, whey protein concentrate and enzyme (bets-galactosidase). 

Now, let’s understand more about these ingredients, 

  • Whey Protein Concentrate
  • Enzyme (Bets-Galactosidase)

It’s a raw whey protein concentrate and it doesn’t have any additional flavors. So, this is why it is a pure raw whey protein powder supplement. Other than the raw whey concentrate Amul whey also has enzymes such as bets-galactosidase. 

Also, Read- 5 Minute High Protein Shake For Beginners

Beta-galactosidase is a glycoside hydrolase enzyme that breaks down lactose into glucose and galactose. Basically, it’s an enzyme that helps you with digestion. So, it’s a safe supplement for everyone especially people who struggle with milk digestion.   

Amul Whey Protein Nutritional Info

Let’s analyze 100gms of serving 

So, as the company’s label says, One hundred grams of amul whey protein has 

  • Calorie = 400kcal
  • Carbs = 10.8 gms
  • Protein = 78.0 gms
  • Fat = 5.0 gms

This is as per the nutritional label. Now, let’s check out the Lab report 

According to 3rd party independent Lab Report, 100gms of Amul whey protein has 

Img courtesy- @chiragbarjatyaa
  • Calorie = 382kcal
  • Carbs = 27gms
  • Protein = 61gms
  • Fat = 3gms

Based on the image provided, it appears that the company’s stated amounts of carbs and protein are not accurate. While the protein amount is still within an acceptable range, the discrepancy is worth noting to ensure that the correct information is being shared. The main goal is to provide accurate and factual data.

Also, Read- Best Whey Protein Alternatives For Lactose Intolerant

Along with this, Let me give you an idea of per scoop nutritional breakdown of Amul Raw whey protein 

One single serving of Amul whey protein powder has 

  • Calorie = 127kcal
  • Carbs = 3.2gms
  • Protein = 25gms
  • Fat = 1.6gms

Bioavailability of Protein = 61% 

At this price point, 61% protein bioavailability is acceptable. Amul protein powder contains no artificial flavors or thickeners, making it a good choice.

Amul Whey Protein Mixability Review

The mixability of a whey protein powder supplement is important, and I found that Amul whey protein mixes pretty well. Initially, I was skeptical about its mixability due to the absence of thickeners or similar agents, but I was pleasantly surprised.

You can mix it with water, milk, or even fruit juice as well. Just add a Sachet in half of a glass of water, add it in a shaker, and mix for 20-30 seconds and you’re done. 

Amul Whey Protein Taste

The supplement has no sweeteners or artificial flavors, making it tasteless. This is actually a good thing because it can be used with any food item. You can use unflavored raw Amul whey protein powder to make pancakes, smoothies, cupcakes, cookies, or anything else you like.

Amul Whey Protein Price

Currently, a single pack of 32 sachets costs around Rs. 2000, which means that one gram of protein costs only Rs. 2. This is undeniably one of the most competitive prices for any whey protein concentrate available in the Indian market.

Amul Whey Protein Powder Pros and Cons


  • 25gms Protein 
  • Pure Raw Whey Protein Powder
  • No Artificial Sweeteners, Thickeners 
  • Good Mixability
  • 5gm BCAAs in single-serving
  • Free Shaker


  • Protein Quantity is not accurate on the label
  • Doesn’t come in large packets 

Why Amul Whey Protein Will Have an Advantage Over Other Supplement Brands? 

In the past, we have reviewed several local Indian whey protein powders such as Asitis, Abbzorb whey protein powder, Muscle Nector, and many other supplements. All of them are of good quality and offer great value for money.

However, they are not very well-known among the general public. Usually, only fitness enthusiasts or people with knowledge about the supplement market are aware of these products.

Amul has been operating in the Indian market for more than seventy years, and it has established a strong reputation for trust among Indian families. As a result, individuals who were hesitant to use protein powders or had low confidence in them will likely view them in a more positive light. That’s why not only Amul but overall protein supplements in the Indian market will gain significant growth. 

Amul Whey Concentrate Protein Powder Review Conclusion

So that was pretty much what I wanted to share about the Amul whey protein powder. We discussed its ingredients, nutritional information, price, and why It’s a game changer for the Indian protein powder supplement market. If you still have any doubts, you can ask them in the comment section or you can contact me directly.

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