5 effective home remedies for constipation
Hello friends, welcome to all of you in easy protein guide, in today’s block post we will know five home remedies provide instant relief from constipation. The problem of constipation is a serious problem related to our digestive system.
If our digestive system is not good then the problem of constipation and diarrhea occurs. But the problem of constipation is a problem which harms our entire digestive system.It spoils things because it has a direct effect on the liver. Due to excessive constipation, serious problems like ulcers occur. Along with this, problems like indigestion, insomnia etc. also start occurring.
1. Use of cumin, celery and fennel:
Take 100 grams of fennel, 100 grams of celery and 100 grams of celery. Roast cumin and celery separately on low heat. After cooling down, grind all three coarsely and add a little rock salt to it.If you have a lot of problem, then take one spoon of powder with lukewarm water at night before sleeping and in the morning also take this mixture with one spoon of lukewarm water. With this mixture, you will get instant relief from constipation, your appetite will also improve and the problem of guesting will be reduced. Will also be less.
2. Use of fennel, cumin and Sanayapati
100 grams cumin, 100 grams fennel, 100 grams Sanayapati, grind all three and add black salt to it. Dry this powder.Keep it closed in a box for a month. Take one to one and a half teaspoon with lukewarm water before sleeping at night and one to one and a half teaspoon with lukewarm water as soon as you wake up in the morning. After one month, take it only at night before sleeping. You will get instant relief from constipation with this remedy. You will also get good relief from the problem of gasting, heaviness in the stomach etc.
3. Use of Triphala powder:
Roast 100 grams of Triphala on a hot pan and after it cools down,Grind it finely, add rock salt to it and use one spoon of Triphala powder with warm water before sleeping at night, it provides good relief from the problem of constipation. It is also very effective in the problem of loss of appetite. It also proves helpful in reducing the problem of guesting.
4. Use of lukewarm water
Different types of water are used in every problem, thus in the problem of constipation, as soon as you wake up in the morning.First of all, if you drink at least 3 to 4 glasses of lukewarm water, you will get great relief from the problem of constipation. For constipation, you have to use this water while sitting on your toes. Water has to be drunk slowly like tea.
5. Use of fenugreek seeds
Fenugreek seeds are used to cure many diseases. It is also considered as an Ayurvedic medicine. Fenugreek is used in our Indian culture.The grain is considered like nectar. In our homes, it is used in vegetables and Khichdi is also made from it, which has its own benefits. But if you are struggling with the problem of constipation, then make a coarse powder of fenugreek seeds and add rock salt to it.There is a problem of guesting. So add a little celery in it. In case of severe problem, using two spoons of this powder with lukewarm water first thing in the morning not only helps in curing your constipation problem but also improves your digestive system.
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These five home remedies provide instant relief from constipation Which of these five tips is suitable for you?Use whatever you are comfortable with, so that you can get rid of this problem because everyone’s body language and problem is different. Accordingly, the remedies also have different effects. In case of severe problem, definitely consult a doctor.
FAQ
1. What to eat at night so that the stomach becomes clean in the morning? Lightly roast Triphala on an iron pan and grind it coarsely, add a little rock salt and take two spoons of it with hot water at night before sleeping.Use it and you will get relief from constipation till morning.
2.A panacea for constipation?
If you are troubled by the problem of constipation, then take fennel, cumin and celery in equal quantity and make powder of them and take it with lukewarm water at night before sleeping. If you continue taking it for a month, your problem will be cured to a great extent.
3. Permanent treatment of constipation
If you want permanent treatment of constipation then use fenugreek seeds daily in salad.Drink lots of water. Drink two to two and a half glasses of lukewarm water as soon as you wake up in the morning. Do exercise.
4.What is the best thing to put in the stomach in the morning? The first thing we should put in our stomach as soon as we wake up in the morning is lukewarm water. If we drink two to two and a half glasses of lukewarm water as soon as we wake up in the morning, it is like nectar for our health which cures many diseases.
5. Main cause of constipationWhat is the reason?
The main causes of constipation are reducing the use of water from the beginning, using fried foods, not using salad, using minimum fiber, not paying attention to one’s health, not having a fixed meal time, all these are the things which cause the problem of constipation. works to increase